HEM Ankle Rehab - CB -

Click here to get HEM Ankle Rehab - CB - at discounted price while it"s still available...

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HEM Ankle Rehab - CB - is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

CAN JUST ONESPRAINED ANKLE
AFFECT YOU FOR LIFE?

The #1 mistake
people make…

Heal your ankle fully & fast in 3 easy steps from home. Instant access to the step by step videos & e-book.

  3 Easy Steps from HomeAnyone can do it!

  NEW or OLD InjuriesDays or years… H.E.M. works!

  Instant AccessVideos & E-Book on ANY device.

  Pain Free in DaysNot months or years.

  Stabilize & ProtectStrong ankles, naturally.

  30 Day GuaranteeFor ANY reason.

CAN JUST ONE
SPRAINED ANKLE
AFFECT YOU FOR LIFE?

The #1 mistake
people make…

Heal your ankle fully & fast in 3 easy steps from home. Instant access to the videos & e-book.

   3 Easy Steps at HomeFULLY heal your ankle… Anyone can do it.

  Heal your ankle FASTGet out of pain in days, not months or years.

  Stabilize & ProtectEnjoy strong, stable ankles, without braces.

  NEW or OLD InjuriesWorks great, whether it’s been days or years.

  Instant AccessStep by step videos & e-book on ANY device.

  30 Day GuaranteeJust send us an email & get a full refund.

H.E.M. Ankle Rehab is a powerful 3 step system that has has helped over 50,000 people of ALL ages and walks of life successfully heal a sprained ankle fully & fast at home. H.E.M. is extremely easy to do and significantly improves overall movement, while dramatically reducing the risk of future sprains, without ankle braces.

Several new studies in people and animals suggest that a single sprained ankle can alter how well and often you move for LIFE. In one study, students with chronic ankle instability moved significantly less than the other students, taking about 2,000 fewer steps on average each day.Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, September 9, 2015

Several new studies in people and animals suggest that a single sprained ankle can alter how well and often you move for LIFE. In one study, students with chronic ankle instability moved significantly less than the other students, taking about 2,000 fewer steps on average each day.Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, September 9, 2015

H.E.M. Ankle Rehab has revolutionized how to FULLY heal NEW & OLD ankle sprains FAST, whether it has been days, months or years. The secret? Work with the body’s natural healing response, instead of against it (hint: no more ice & prolonged rest)! In 3 easy steps, H.E.M. eliminates ankle swelling and pain FAST, dramatically increases strength, stability and healthy range of motion, substantially improves overall movement and significantly reduces the risk of sprained ankles, without braces.

Typical results are pain free walking in about 3 – 7 days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape.This revolutionary 3 step sprained ankle treatment is easy to do and only takes 30 minutes a day from the comfort of your own home. And of course, we have a 30 day no hassle money back guarantee ( for ANY reason).

REAL PEOPLE, REAL RESULTS

I have recommended H.E.M. for all types of athletes… Exceptional, enlightening science you can’t ignore! 5 stars!!Steven Kornfeld, CPT, PES, CES, FNS

H.E.M. Ankle Rehab combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.Greg Shaible, DPT (Licensed Physical Therapist, CSCS

H.E.M. gets my athletes back on the court quickly (usually a week or less) and it significantly strengthens and protects their ankles. I strongly recommend it.Wayne Slappy, S.H.O.T.T.S. Basketball Academy

This is the new injury bible for me. I have applied the techniques to heal sprained wrists and had similar incredible results.D. Stanton

My daughter stopped using crutches after 2 days and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medals.Ralph Goetz

H.E.M. rehabbed a badly sprained ankle, so I could walk on it in a day with a wrap. Walking freely in a week. H.E.M. did the trick in record time. Not too bad for a 65 year old.Henry Sickels

I am very impressed with how quickly my ankle healed. Thanks for a wonderful system. You likely saved me a year of unnecessary pain and missed workouts.Raleigh Mak

These videos are amazing! Wish I had these techniques when I played football and before the Army decided I needed to rebuild it.Coach Jeff Teed

We used H.E.M. to deal with my partner’s sprained ankle and it was a miracle – Pat was walking without a cane in hours and got completely well in a day or two.Karen Fetty

REAL PEOPLE, REAL RESULTS

I have recommended H.E.M. for all types of athletes… Exceptional, enlightening science you can’t ignore! 5 stars!!Steven Kornfeld, CPT, PES, CES, FNS

H.E.M. Ankle Rehab combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.Greg Shaible, DPT (Licensed Physical Therapist, CSCS

H.E.M. gets my athletes back on the court quickly (usually a week or less) and it significantly strengthens and protects their ankles. I strongly recommend it.Wayne Slappy, S.H.O.T.T.S. Basketball Academy

This is the new injury bible for me. I have applied the techniques to heal sprained wrists and had similar incredible results.D. Stanton

My daughter stopped using crutches after 2 days and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medals.Ralph Goetz

H.E.M. rehabbed a badly sprained ankle, so I could walk on it in a day with a wrap. Walking freely in a week. H.E.M. did the trick in record time. Not too bad for a 65 year old.Henry Sickels

I am very impressed with how quickly my ankle healed. Thanks for a wonderful system. You likely saved me a year of unnecessary pain and missed workouts.Raleigh Mak

These videos are amazing! Wish I had these techniques when I played football and before the Army decided I needed to rebuild it.Coach Jeff Teed

We used H.E.M. to deal with my partner’s sprained ankle and it was a miracle – Pat was walking without a cane in hours and got completely well in a day or two.Karen Fetty

ICE MAKES A SPRAINED ANKLE WORSE

30% OF PEOPLE WHO USE ICE STILL HAVE ANKLE PAIN 1 YEAR LATER!*

Ice and complete rest may delay healing, instead of helping.Gabe Mirkin, MD, Creator of R.I.C.E.  

*Margo KL (12/08). Evid Based Med 13 (6): 187.

ICE MAKES A SPRAINED ANKLE WORSE

30% OF PEOPLE WHO USE ICE STILL HAVE ANKLE PAIN 1 YEAR LATER!*

Ice and complete rest may delay healing, instead of helping.Gabe Mirkin, MD, Creator of R.I.C.E.  

*Margo KL (12/08). Evid Based Med 13 (6): 187.

Three new studies, each co-authored by Tricia Hubbard-Turner, a professor of kinesiology at the University of North Carolina at Charlotte, has found that just ONE sprained ankle can have serious long term affects if NOT properly healed.

In the first study, Dr. Hubbard-Turner and her colleagues recruited 20 college students with chronic ankle instability, which is caused by a sprained ankle that was never fully or properly healed… (it means that the ankles were stiff, weak and had limited range of motion) and then the researchers chose 20 healthy students and asked all of them to wear a pedometer for a week. The researchers controlled for variables like sex, B.M.I. and general health.

It turned out that the students with chronic ankle instability moved significantly less than the other students, taking about 2,000 fewer steps on average each day. 1

In a second study, done with young adult mice, the researchers mildly sprained some of the rodents’ ankles and compared them to a control group that had no ankle injuries. They let the mice with sprained ankles rest for several days before giving all of the animals access to running wheels and also testing them for balance by inking their feet and having them skitter along a narrow beam. The researchers followed the mice for a year…

At the end of that time, the mice whose ankle ligaments remained untouched were:

In the third study,  they continued to follow and test the same groups of mice until they passed away from old age. They found that the consequences of a single ankle sprain continued to impair their movement for the rest of their lives. The mice that had experienced an ankle sprain ran less and more slowly throughout their entire lives than the healthy mice.

“In these animals, a single sprain had led to far more inactivity” throughout their lives than among the animals with intact ankles, Dr. Hubbard-Turner said. 3

Check out this comparison chart to learn how H.E.M. Ankle Rehab saves you money, time and frustration…

H.E.M. is a powerful, comprehensive, and easy to do 3 step system that heals a sprained ankle in significantly less time (3 – 7 days) than the typical ankle treatments (rest and ice: average healing time is months or years with a chronically weak, painful and stiff ankle).

Plus, H.E.M. significantly increases strength, stability and healthy range of motion in your ankles for better sports performance and a lower risk of re-injury without the need for ankle braces, tape or wraps.

Here are a few links you can use to learn more about H.E.M. Ankle Rehab:

How it Works    Scientific Studies    Comparison Chart

YES! Maybe you have an old sprained ankle that never healed properly and has continued to cause you chronic pain… Well, you are not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, H.E.M. can help you heal fully.

It doesn’t matter how old the injury was or how weak your ankles are now, the H.E.M. System will help heal rebuild your ankle step by step. We begin by eliminating any residual swelling or bruising as well as breaking up old scar tissue. Then, we get healthy blood into the injured area and start repairing muscle and ligaments. Finally, we will increase natural strength, stability and healthy range of motion in the ankle for a full recovery, even if your injury was years ago.

And remember, we have a 30 day no hassle money back guarantee, so you can try H.E.M. risk free and always get a refund if you are not fully satisfied with your results.

YES. H.E.M. Ankle Rehab is a simple 3 step system that is not complicated or difficult to follow. The program will show you what to do, step by step, from the moment you get a sprained ankle all the way until you are fully healed.

We have created very easy to follow, step by step videos and a high quality eBook to ensure you can quickly use H.E.M. from home, within minutes of completing your purchase.

All 3 steps of H.E.M. take about 30 minutes. You can do each step from home without ANY equipment and each step is completely explained through the videos and eBook, so you can do everything simply and quickly.

You can do H.E.M. 1-2 times a day for best results. It is not necessary to do H.E.M. more than once a day, but if possible, twice a day is great.

H.E.M. works for ALL types (high, lateral, medial, etc…) and grades (Types 1 – 3) of sprained ankles as well as weak ankles and old injuries. H.E.M. also works extremely well for achilles and a wide variety of other calf and foot injuries too.

Plus, we have a very simple, no hassle 30 day money back guarantee if you are unsatisfied for any reason.

For most ankle sprains, H.E.M. will get you out of pain and walking normally in about 3 – 7 days, but some people notice substantial improvements after 1 – 2 days. Before you get back to more rigorous athletics and fitness, we recommend waiting about 7 – 10 days to make sure your ankle has healed properly.

For serious injuries (like a rupture of the tendons or complete tear), it may take a few weeks to completely heal, but it will still be significantly faster than using rest and ice as your healing strategy (which would take 3-6 months or longer and will leave you with a chronically weak, stiff and painful ankle at a high risk of re-injury).

While H.E.M. works fast, we always recommend taking the healing process slowly. In fact, many people see such fast results, that they start doing too much, too quickly. Take your time and proceed gently, because our belief is that if you allow your ankle to fully heal, it will benefit your immensely for the rest of your life.

Absolutely! Even though you may not need to do the Rehab program in H.E.M., you are a perfect candidate for the Prehab Program in H.E.M. This section is meant to be used on weakened ankles as well as recovering ankles that need more protection. So, if you have a sprained ankle, you will want to wait until you are out of pain to begin the Prehab section.

But, if you simply have weakened ankles, you can being the Prehab section right away and you will start seeing results very quickly, usually within a matter of days. You can expect increased speed, agility and balance as the ankles become significantly stronger, more stable and exhibit healthy range of motion without the need for ankle braces, wraps or tape.

Some people prefer to read a book while others prefer to watch videos. Therefore, we created a series of short, step by step videos to supplement the eBook to make H.E.M. super easy to understand and implement immediately. You have the videos and eBook at your disposal, so you can refer to either or both whenever necessary.

Immediately after your purchase, you will also receive an email with a username and password that will enable you to login instantly and start watching the step by step videos and download the eBook.

YES. The H.E.M. Step by Step Videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are very high quality.

AND YES. The H.E.M. Ankle Rehab System eBook is in the form of a high quality PDF, which means you can read it on any computer, tablet or smart phone. You can use a huge variety of FREE apps to read a PDF. Almost all computers, tablets and smart phones have PDF reading apps built in. However, you can always download the FREE Adobe software or other FREE PDF reading apps very quickly, if necessary.

FOREVER. The step by step videos and eBook never expire.

Sorry, but H.E.M. is only available as online step by step videos and a high quality ebook. Part of the reason we did this is so that you do not have to pay for shipping and wait a week for your copy of the book to arrive, because when healing your injury, time is of the essence.

So, the H.E.M. eBook is only available in a digital form that you can download immediately after you complete your purchase. You will download a PDF version of the eBook which is viewable on any computer, including an iPad, iPhone or any other mobile device. And of course, you also get immediate access to the online step by step videos too!

H.E.M. was developed by fitness expert Scott Malin, NASM-CPT, through years of research and experience with sports professionals and celebrities. Scott’s You Tube videos have over 4 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News. Scott is also the author of six other best selling books on diet and fitness. Want to read more about Scott? Click Here >

NO. You do NOT have to go out and buy ankle braces, wraps or tape. All that stuff that is just going to make your ankle weaker and more susceptible to injury by creating a new crutch for the ankle. Instead of that, you will be actively increasing the strength, stability and healthy range of motion in your ankle for a full recovery that does not require ankle braces.

And that means you can expect a higher level of sports performance and mobility while decreasing your risk of future injury.

Yes!  If you have a high ankle sprain, the syndesmosis ligaments will be damaged. Fortunately, the H.E.M. System gets the same fantastic results for people with a high ankle sprain as with the more common sprained ankle injuries.

The first thing you should do after a sprained ankle is get an x-ray to make sure you do not have a fracture. If you do have a fracture, then you must wait for the break to heal first and then have your doctor clear you for rehab.

Then, once your doctor lets you know you are ready, H.E.M. will be extremely beneficial and integral in helping your ankle fully heal. H.E.M. will help you regain lost strength, stability and healthy range of motion while also helping you eliminate any residual swelling and/or pain.

WE GUARANTEE A NO HASSLE REFUND. The H.E.M. Ankle Rehab System has helped 57,318 people (and counting) heal a sprained ankle FAST and we are confident you will enjoy the same great results!

Just try the H.E.M. System for up to 30 days and if you are unsatisfied for any reason whatsoever, we will give you a 100% refund of your money, no questions asked. We process refunds within 2 -3 business days and without any hassle at all. Just send us an email and that’s it!

MONEY BACK GUARANTEEfor ANY reason

If you want a refund, simply email us within 30 days of your purchase and we will process a full refund within 1-2 business days. That means you can try H.E.M. for 30 days risk free.

We’ll be honest… it doesn’t happen very often, but when someone does ask for a refund, we simply apologize that H.E.M. did not meet their expectations and process the refund immediately.

And, not only do we guarantee a full refund, we also guarantee you will not be questioned or hassled at all, for ANY reason. In addition, we are proud of the fact that we give unlimited support for as long as you need it at no extra cost. We are here to help and will make your questions or concerns a top priority.

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© H.E.M. Ankle Rehab, All rights reserved.Designed by Open Butterfly  

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© H.E.M. Ankle Rehab, All rights reserved.

Click here to get HEM Ankle Rehab - CB - at discounted price while it"s still available...

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.


HEM Ankle Rehab - CB - is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.